How to get a 300 on the Marine Corps PFT
A 300 is a perfect PFT: 100 points on pull-ups, the plank, and the 3-mile run. Push-ups cannot get you there. Here is the current official table, not a 2014 crunch chart.
Focused briefings on requirements, comparisons, and named career paths.
A 300 is a perfect PFT: 100 points on pull-ups, the plank, and the 3-mile run. Push-ups cannot get you there. Here is the current official table, not a 2014 crunch chart.
A 300 is 100 on movement to contact, ammo-can lifts, and maneuver under fire. The can is 30 pounds. Times and reps are age- and sex-normed.
Air Force PJ: age 17-42 at enlistment, ASVAB General 49, TAPAS 60. Ten-step pipeline including 39-week MP3 at Lackland. Read 2026-09-03.
GoArmy 68W: ASVAB ST 101, age 17 to 42, 10 weeks Basic, 16 weeks AIT. The MOS card does not name NREMT. Read 2026-09-03.
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