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How to Get a 300 on the Marine Corps CFT (2026)
A 300 is 100 on movement to contact, ammo-can lifts, and maneuver under fire. The can is 30 pounds. Times and reps are age- and sex-normed.
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7 minAug 14, 2026
Focused briefings on requirements, comparisons, and named career paths.
A 300 is 100 on movement to contact, ammo-can lifts, and maneuver under fire. The can is 30 pounds. Times and reps are age- and sex-normed.
A 300 is a perfect PFT: 100 points on pull-ups, the plank, and the 3-mile run. Push-ups cannot get you there. Here is the current official table, not a 2014 crunch chart.